A neighborhood grocery, with natural and specialty foods, grab and go deli, beer and wine. 771 Haywood Rd.West Asheville, NC  828-225-4949
Weight Management
Crunchy or Smooth? Food's Texture May Sway Perception of Calories
WEDNESDAY, April 16, 2014 (HealthDay News) -- Creamy butter or ice cream versus a crunchy granola bar: A new study suggests that the texture of foods influences people's dieting choices. "We studied the link  ...
3 Ways to Enjoy a Lighter, Healthier Barbecue Season
Summertime is barbecue season! Juicy hamburgers, delicious hot dogs, creamy pasta salads - typical barbecue food tastes great but it is also full of calories and  ...
Frequent Dining Out Might Widen Your Waistline, Study Finds
Posted October 21, 2014 FRIDAY, Oct. 17, 2014 (HealthDay News) -- Love to dine out? You could be at higher risk for becoming overweight and having poorer cholesterol levels than people who prefer to eat at home, a  ...
Make Exercise Fun, Eat Less Afterwards
Posted July 14, 2014 SATURDAY, July 12, 2014 (HealthDay News) -- If you make exercise fun, you'll eat less after your workout, new research contends. In one experiment, 56 adults were led on a 1.4-mile walk and  ...

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