A neighborhood grocery, with natural and specialty foods, grab and go deli, beer and wine. 771 Haywood Rd.West Asheville, NC  828-225-4949
Weight Management
Little Change in Fast Food Calorie Counts, Salt Content
Posted January 4, 2015 WEDNESDAY, Dec. 31, 2014 (HealthDay News) -- An investigation into the nutrition offered in meals from three major fast food chains finds little change in calories, salt or saturated fat from  ...
Weight Training Key to Battling Belly Fat as You Age: Study
Posted December 24, 2014 MONDAY, Dec. 22, 2014 (HealthDay News) -- If you want to battle belly fat as you age, new research suggests you need to add weight training to your exercise regimen. Researchers from the  ...
Health Tip: Working Out at Work
Posted July 27, 2014 (HealthDay News) -- Finding ways to exercise at work can save you time and help make sure you get enough physical activity. The American Council on Exercise offers these tips to help you  ...
More Americans Opt for Non-GMO foods
In recent years, a growing number of Americans have become more passionate about the type of foods they eat, avoiding foods with GMOs as much as possible or even at all  ...

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