A neighborhood grocery, with natural and specialty foods, grab and go deli, beer and wine. 771 Haywood Rd.West Asheville, NC  828-225-4949
Weight Management
Power Eating with Protein Packed Meals and Snacks
Good health is a top priority for Shari Duncan. As a certified nutrition and wellness coach, as well as a body builder and power lifter, Duncan puts a great amount of emphasis on proper training. But hitting the gym for  ...
Diet to Deter Sun Damage
In addition to taking proper sun precautions, we can also nourish our skin from the inside to help us naturally reduce damage from sun  ...
Spice Up Your Health with Cinnamon!
Once more valuable than gold, cinnamon is still a priceless addition to you daily  ...
60 Percent of Diners Use Calorie Labeling When Posted: CDC
Posted July 13, 2014 By Dennis Thompson HealthDay Reporter THURSDAY, July 10, 2014 (HealthDay News) -- About six out of 10 adults make use of calorie information on menus, if it's available, to decide what  ...

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