A neighborhood grocery, with natural and specialty foods, grab and go deli, beer and wine. 771 Haywood Rd.West Asheville, NC  828-225-4949
Weight Management
More Americans Opt for Non-GMO foods
In recent years, a growing number of Americans have become more passionate about the type of foods they eat, avoiding foods with GMOs as much as possible or even at all  ...
No Snacking During Mid-Morning Leads to Better Weight Loss
WebMD Health News Journalist, Denise Mann reports new findings from a recent published study in the December issue of the Journal of American Dietetic Association. The study titled, “Associations between Snacking and  ...
How to Keep Your Fitness Goals on Track
SUNDAY, April 20, 2014 (HealthDay News) -- The New Year's resolutions many made to get fit have stalled by now. And one expert thinks that's because many people set their goals too high. "The point isn't to become  ...
Is Activating Brown Fat the Key to Weight Loss?
Posted July 31, 2014 Not all fat in the human body is the same. One of the major differentiators is based upon the concentration of mitochondria -- the energy producing compartments of cells. When there are a lot  ...

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