Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Ahhhhh!
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 1 cup apple juice
  • 1/2 cup papaya, cut into chunks
  • 4 large, ripe strawberries
  • 1/2 cup crushed ice
  • Serves: 1
    Cooking Time: Under 15 minutes
    Instructions:
    Place all ingredients in a blender and blend until smooth.

    Printable Version E-mail a Friend

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 1
    Amount Per Serving 
    Calories 166
    Calories from Fat 5
     % Daily Value*
    Total Fat 1g1%
      Saturated Fat 0g0%
      Mono Fat 0g 
    Sodium 14mg1%
    Total Carbs 41g14%
      Dietary Fiber 3g13%
    Protein 1g 
    Iron9%
    Calcium5%
    Vitamin B-65%
    Vitamin C208%
    Vitamin E4%
    Vitamin A2%
    Selenium2%
    Manganese25%
    Copper5%
    Zinc2%
    Pantothenic acid4%
    Niacin2%
    Riboflavin6%
    Thiamin7%
    Folate10%
    Potassium17%
    Phosphorus3%
    Magnesium6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Healthy Living Marketplace
    MegaFood
    Lily of the Desert
    Now Solutions
    Almased
    Solgar
    UAS Labs DDS Probiotics