Healthy Recipes
Authored By:  California Dried Plum Board
Really give your entree some flavor with this sweet, hot relish.
Diet Types: Dairy Free, Low Fat, Vegan, Vegetarian, Wheat Free
Ingredients:
  • 1 cup chopped dried plums
  • 1/2 cup canned green chiles
  • 1/3 cup sliced green onions
  • 1/4 cup chopped walnuts, toasted
  • 3 tablespoons Balsamic Vinegar
  • 3 tablespoons medium-dry port
  • 1/2 teaspoon crushed red pepper
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    In medium bowl, combine all ingredients. Store, covered, in refrigerator for up to 1 week. Tip: to toast walnuts, arrange in even layer on baking sheet. Bake in 350 degree F oven 5-7 minutes or until golden brown.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 116
    Calories from Fat 28
     % Daily Value*
    Total Fat 3g5%
      Saturated Fat 0g1%
      Mono Fat 1g 
    Sodium 135mg6%
    Total Carbs 21g7%
      Dietary Fiber 3g10%
    Protein 2g 
    Iron7%
    Calcium2%
    Vitamin B-65%
    Vitamin C11%
    Vitamin E3%
    Vitamin A7%
    Selenium3%
    Manganese15%
    Copper10%
    Zinc3%
    Pantothenic acid2%
    Niacin4%
    Riboflavin6%
    Folate2%
    Potassium8%
    Phosphorus5%
    Magnesium7%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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