Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Rich in iron and fiber, high on the "YUM Index".
Diet Types: Sugar Free, Vegan, Vegetarian
Ingredients:
  • 1 cup pitted dates
  • 1/4 cup walnuts
  • 1/4 cup rolled oats, not instant
  • 1/4 cup cocoa or Carob powder
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Place all ingredients in a food processor and blend until thoroughly combined. The mixture should look like a lumpy paste. With slightly wet hands, roll paste into walnut-sized balls. Place on wax paper on a tray or plate and freeze until firm. Store in baggies in refrigerator for up to 2 weeks.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 128
    Calories from Fat 36
     % Daily Value*
    Total Fat 4g6%
      Saturated Fat 1g4%
      Mono Fat 1g 
    Sodium 2mg0%
    Total Carbs 26g8%
      Dietary Fiber 4g16%
      Sugars 0g 
    Protein 2g 
    Iron7%
    Calcium2%
    Vitamin B-65%
    Vitamin C0%
    Vitamin E1%
    Vitamin A0%
    Selenium4%
    Manganese25%
    Copper15%
    Zinc3%
    Potassium8%
    Phosphorus6%
    Magnesium10%
    Pantothenic acid3%
    Niacin4%
    Thiamin7%
    Folate3%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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