Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with baked pita chips.
Diet Type: Low Sodium
Ingredients:
  • 1 cooked chicken breast, cut into 1" strips
  • 3 tablespoons lime juice
  • 1 teaspoon honey
  • red pepper flakes, to taste
  • 6 cups assorted baby greens
  • 1 avocado, sliced
  • 1 cup Jicama, chopped
  • 6 tomatillos, halved
  • 1/4 cup extra virgin olive oil
  • 2 teaspoons Red Wine Vinegar
  • 1/2 teaspoon ground Cumin
  • 2 tablespoons fresh cilantro, chopped
  • 1 red or yellow bell pepper, chopped
  • 1/4 cup green onions, sliced
  • 8 cherry tomatoes
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Combine Vinaigrette ingredients in a bowl and whisk thoroughly. Set aside. Arrange greens and other vegetables on individual serving plates and top with chicken. Drizzle dressing over the entire salad. Garnish with tomatoes and tomatillos.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 345
    Calories from Fat 214
     % Daily Value*
    Total Fat 24g37%
      Saturated Fat 4g18%
      Mono Fat 16g 
    Cholesterol 37mg12%
    Sodium 52mg2%
    Total Carbs 20g7%
      Dietary Fiber 8g30%
    Protein 17g 
    Iron21%
    Calcium6%
    Vitamin C148%
    Vitamin E17%
    Vitamin A30%
    Vitamin B-122%
    Vitamin B-630%
    Pantothenic acid14%
    Niacin45%
    Riboflavin18%
    Thiamin13%
    Folate44%
    Selenium24%
    Manganese45%
    Copper15%
    Zinc8%
    Potassium30%
    Phosphorus21%
    Magnesium16%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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