Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A great sandwich stuffing.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 8 ounce package Tempeh, thawed if frozen
  • 4 cloves garlic, peeled and halved
  • 1 3/4 cup water
  • 1/4 cup Tamari
  • 2-3 "nickel" size slices of fresh Ginger Root
  • 1 teaspoon oil
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cut Tempeh in half and then cut each half crosswise so you end up with 4 thin patties. Bring remaining ingredients to a boil in a medium pot. Add Tempeh, cover and simmer for 10 minutes. Remove Tempeh and drain on paper towels. Heat 1 teaspoon oil in a skillet over medium heat. Place Tempeh in pan and fry 1 minute per side or until golden.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 106
    Calories from Fat 51
     % Daily Value*
    Total Fat 6g9%
      Saturated Fat 1g5%
      Mono Fat 2g 
      Poly Fat 2g 
    Sodium 1013mg42%
    Total Carbs 6g2%
      Dietary Fiber 0g1%
    Protein 10g 
    Iron11%
    Calcium6%
    Vitamin C1%
    Vitamin E1%
    Vitamin B-610%
    Pantothenic acid2%
    Niacin9%
    Riboflavin12%
    Folate3%
    Selenium1%
    Manganese35%
    Copper15%
    Zinc4%
    Potassium6%
    Phosphorus14%
    Magnesium11%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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