Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The lemon sauce is also great for broccoli or pasta.
Diet Types: Low Carbohydrate, Vegetarian
Ingredients:
  • 1 small spaghetti squash, halved lengthwise and seeded
  • 1 large clove garlic, minced
  • 1 tablespoon butter
  • 1 tablespoon extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon Sea Salt
  • 1/4 teaspoon black pepper
  • 4 scallions, chopped
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Invert squash in a steamer basket and steam until fork pierces skin easily (about 15 minutes). Meanwhile, put remaining ingredients in a large bowl and set aside. Using a fork, scoop cooked squash away from shell by scraping from edge to edge to loosen the spaghetti-like strands. Scrape them into the awaiting bowl. Toss lightly to coat. Be careful not to overmix or it will turn to mush.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 106
    Calories from Fat 60
     % Daily Value*
    Total Fat 7g10%
      Saturated Fat 2g12%
      Mono Fat 3g 
    Cholesterol 8mg3%
    Sodium 322mg13%
    Total Carbs 12g4%
      Dietary Fiber 3g11%
    Protein 1g 
    Iron5%
    Calcium5%
    Vitamin B-610%
    Vitamin C15%
    Vitamin E4%
    Vitamin A3%
    Selenium1%
    Manganese10%
    Copper5%
    Zinc3%
    Pantothenic acid6%
    Niacin7%
    Thiamin7%
    Folate6%
    Potassium7%
    Phosphorus3%
    Magnesium5%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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