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| Chocolate Silk Pie |
Diet Type: Dairy Free
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Cooking Time: Over one hour
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Ingredients:
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12 graham crackers |
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2-3 tablespoons apple juice concentrate |
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8 oz. unsweetened chocolate |
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2 10-oz. pkgs. silken tofu |
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1 10-oz. jar blackberry preserves |
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1 teaspoon vanilla extract |
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1 cup honey |
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Directions:
Crust: Preheat oven to 350.
In a food processor, combine crackers and apple juice concentrate and pulse to make fine crumbs. Press into bottom of springform pan or pie plate. Bake 10 minutes. Cool.
Filling: Melt chocolate in double boiler or over very low heat. Put remaining ingredients in bowl of food processor or blender and add melted chocolate. Process until very smooth, stopping occasionally to scrape down sides.
Pour filling into crust, smooth top, and refrigerate until firm, at least 4 hours or overnight.
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Servings: 12
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 12
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| Amount Per Serving |
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Calories 309
Calories from Fat 118
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% Daily Value*
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| | Total Fat 13g | 20% | | | Saturated Fat 6g | 32% | | | Mono Fat 4g | | | | Sodium 57mg | 2% | | | Total Carbs 50g | 17% | | | Dietary Fiber 4g | 14% | | | Sugars 12g | | | | Protein 6g | | | | Iron | 15% | | | Calcium | 8% | | | Vitamin B-6 | 5% | | | Vitamin C | 2% | | | Vitamin E | 2% | | | Vitamin A | 0% | | | Selenium | 13% | | | Manganese | 35% | | | Copper | 25% | | | Zinc | 8% | | | Potassium | 8% | | | Phosphorus | 14% | | | Magnesium | 19% | | | Pantothenic acid | 1% | | | Niacin | 4% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 9% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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