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| Faux Chicken Stix |
Diet Type: Vegan
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Cooking Time: Under 30 minutes
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Ingredients:
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16 oz firm tofu |
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1/2 cup flavored bread crumbs or flax seed meal |
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2 tablespoons Sesame Seeds |
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1/2 cup olive or Sesame Oil |
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Directions:
Drain tofu well. Cut into long sticks, the thickness of your middle finger. Cut lengthwise slabs and then cut these into thick sticks. Combine bread crumbs and Sesame Seeds. Dip each stick into oil and then roll in bread crumb mixture. Bake on an ungreased cookie sheet for about twenty minutes at four hundred degrees, turn once. For really crisp stix, place oven on broil for a couple minutes and watch carefully. Serve hot or cold with your favorite sauce or dip. Nutrition analysis includes bread crumbs.
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Servings: 4
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Author: Ellen Sue Spicer of Hands on Nutrition
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 382
Calories from Fat 299
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% Daily Value*
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| | Total Fat 33g | 51% | | | Saturated Fat 5g | 23% | | | Mono Fat 22g | | | | Cholesterol 0mg | 0% | | | Sodium 404mg | 17% | | | Total Carbs 14g | 5% | | | Dietary Fiber 2g | 6% | | | Sugars 0g | | | | Protein 9g | | | | Iron | 16% | | | Calcium | 19% | | | Vitamin B-6 | 5% | | | Vitamin C | 0% | | | Vitamin E | 18% | | | Vitamin A | 0% | | | Selenium | 24% | | | Manganese | 40% | | | Copper | 20% | | | Zinc | 9% | | | Potassium | 6% | | | Phosphorus | 17% | | | Magnesium | 15% | | | Pantothenic acid | 1% | | | Niacin | 3% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 12% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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